TILA is a meditation and sleep app that includes variety of features and recordings to help you sleep better and feel more mindful and calm. Here is the key features that this app brings.
Mind-breathing
exercises
The app has a mind-breathing exercise section that is regulated with a timer. The goal of these breathing exercises is to calm the body and mind.
Sleep Tools
TILA includes a unique selection of nature’s relaxing sounds, music, ASMRs, and bedtime stories that users can pick from. What’s more, Edgar Vivar, the famed actor who appeared in the most popular Mexican series of all time as the character ‘El Chavo del 8’, is among the voices narrating the bedtime stories.
Meditation
tools
The app is
equipped with a meditation section that is ideal for both beginners and experts. Its
guided meditations are available in four different voices and have been proven to
help beginners find their footing. There are also 7-day and 20-day meditation
programs that encourage dedication and consistency. In addition, the app offers quick meditation programs that
are made to quickly match one’s emotions.
Baby TILA®
Mothers and their little ones are also not left out. There is a Baby TILA® section that is specially curated with the appropriate bedtime stories, lullabies, meditations, white noise, and relaxing music that will have both mum and her baby falling asleep in no time.