If you’ve ever skipped
a workout because “there just wasn’t time,” a new app is here to change that. 60
Second Workouts, now available for iOS
and Android,
is built for busy people who want to stay active but can’t commit to long
sessions. With simple
workout routines that last just 1–2 minutes, it proves that a little
movement goes a long way.
The concept is simple
but powerful: short bursts of activity—called “exercise snacks”—done three
times a day can significantly improve health. Research shows these micro
workouts can reduce the risk of cardiovascular disease by up to 50%, and
cancer mortality by nearly 40%.
Fitness, Your Way
From the start, 60
Second Workouts offers a personalized experience. After answering a few
brief questions, users are placed into one of four tailored tracks:
- Foundational Strength
- Total Body
- Mobility
- Total Body + Mobility
These tracks are
designed by fitness experts to meet you where you are—whether you’re easing
back into movement or looking to stay mobile during a hectic workweek.
Workouts That Find
You
One of the app’s
smartest features is its calendar-smart reminder system. It can sync
with your work calendar or allow you to set preferred times, then finds open
windows in your schedule and gently prompts you to move. If life gets in the
way, you can easily delay a session and the app will bring it back
later. Finish a workout? Check it off and move on—literally.
Guidance That Keeps
You Going
Each workout includes form
videos and regressions to make every move clear, safe, and
effective, no matter where you’re doing it. And if you’re in the mood for more,
the on-demand builder lets you add targeted sessions focusing on areas
like the core, back, or mobility.
With 60 Second
Workouts, the excuse of "no time" no longer holds. Whether you’re
between meetings, waiting for a pot to boil, or just stepping away from your
desk, the app gives you the tools to move more, stress less, and build real
fitness momentum.
Download 60 Second
Workouts today and see how far a minute can take you.