It’s crucial to monitor your emotional health. Not managed stress can affect your body, thoughts, and feelings, as well as behavior. That’s why learning to cope with stress and knowing how to uplift yourself matters. There are tools that can guide you on your journey to mindfulness. We looked and we found an app that offers this and much more. Read more about it.  

General Intro 

Developed for Android and IOS users, this stress and joy tracking app can help to stop stress and start leading a healthy and joyful life. On this app you will find tailored programs to stay fit, be mindful, journal, take breaks, and slip into dreams easily with dream-time stories. Learn how to cope with stress, motivate yourself and uplift your days, and just learn to be happy with this app.  

App’s Features 

This anti-stress app offers a variety of free and premium features to enjoy. You can track your daily stresses and process it by listening mindfulness sessions. To sleep better, there are dream-time stories to listen to as well. Set daily walk goals or track your workouts from the 100 popular workouts available to stay fit. Also, it offers basic insights for you to keep track of your journey with this app.

The app’s premium version offers exclusive programs, the option for you to journal and track the highlights of your day as well as advanced insights to help you uncover the hidden stress patterns in your daily life. Unlock all the mindfulness and dream-time stories available in the premium version as well. On this app you get to learn how to wake up happy, process stress better, stay fit, uplift your day, motivate yourself, and power down, leading a healthy and joyful life. 

Download the app on Google Play and App Store to say goodbye to stress and say hello to joy! 

App Store Download Link: Stress Buoy  

Google Play Download Link: Stress Buoy