Pounding heart, dry mouth, and sweaty palms. While nervous jitters before a job interview or first date are common, many people suffer from severe anxiety every day, disrupting daily life and impacting their ability to connect with others. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common kind of mental illness, affecting 40 million adults in the United States alone.
While anxiety disorders are highly treatable, only about one-third of those suffering receive treatment due to lack of available services, cost or the perceived stigma of seeking help. Fortunately, a wave of anti-anxiety apps are available to help those suffering from anxiety and panic attacks, giving them support in the palm of their hands.
What is EmMa?
We’ve searched the App Store and looked into few apps that help users deal with anxiety and chose one to present to you today. The app’s called EmMa, created to provide users a practical way of dealing with stress and anxious thoughts. It is easy to use, designed with neat user interface and full of researched-based techniques from the field of psychology.
App Highlights
Anxiety is a disorder that can get in the way of you living your life. Why not get the help you need, stop the worry cycle and get relief? Stop the ongoing cycle of negative thoughts, improve your life and manage your anxiety with EmMa, the emotional manager app that delivers you a way to deal with this problem. Basically, the app helps you by teaching you how to manage and relate to your anxious thoughts and feelings in new ways. It has 35 techniques which are grouped into 4 different sections. With BASICS you will easily learn how to understand, recognize and evaluate your anxious thinking. MANAGE WORRIES teaches you how to break the mental habit of unproductive worrying. CHANGE ANXIOUS THOUGHTS shows you how to manage the thoughts that lead to anxious thinking and CALM THE BODY has meditation techniques that you can practice daily to calm your mind and soothe your body.
Furthermore, EmMa features panic attack audio guide with 6 steps to stop it in its tracks, coping cards, mood tracker to track your progress, social support, and so much more. Without in-app purchases, EmMa has a one-time fee and can be downloaded from the App Store.
Official Website Link: EmMa
App Store Download Link: EmMa
Originally posted on Intellectuapp.
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